Recipe 27: Sweet Runner Bean Stew

This stew goes fabulous with grilled fish or by itself. I use it as a lunch as a main and for dinners as a side dish with grilled fish resting on top. If you don't have fresh rosemary, just use a couple of teaspoons of dried rosemary instead.

Sweet Runner Bean Stew

600g runner beans, trimmed
olive oil
1x 100g jar of anchovy fillets, in oil
5 cloves of garlic, peeled
1 dried red chilli, crumbled
2 x 400g tins of crushed tomatoes
2 sprigs of fresh rosemary
sea salt and freshly ground pepper
1 lemon


METHOD

1. Heat a large saucepa, big enough to hold all the ingredients, and add 2 tbsp of olive oil plus the oil from the jar of anchovies.
2. Chop four of the garlic cloves and fry them gently with the anchovies and dried chilli until it all goes soft and the anchovies break down into a mush. 
3. Pour  in the crushed tomatoes and add the beans and rosemary.
4. Season with salt and pepper and bring to the boil. 
5. Place a lid on the pan and simmer gently for 12 to 15 minutes or until the beans are nicely cooked. (If the sauce gets a little dry, add a splash of water and give the beans a stir)